The natural light that comes with the rays of the sun benefits us more than we think. People who live in warm climates, or with greater hours of sunshine tend to suffer fewer health problems. These are 11 benefits of natural sunlight:
- Activate the defenses
The sun can increase the number of white blood cells (neutrophils and lymphocytes) that are the first line of defense of our organism.
- Improves our mood
According to the study published in the scientific journal “The Lancet” radiation of the sun affects serotonin, a substance that is found in neurons and functions as a neurotransmitter, and is related to well-being. In addition sunlight helps prevent the onset of stress, anxiety and depression, as well as regulate sleep.
- Prevents acne
Solar radiation helps prevent and control acne. In addition the sun rays can help to refer skin diseases such as psoriasis or dermatitis.
Vitamin D is essential for the mineralization of bones and teeth. The powerful rays of the sun are responsible for activating it.
- Fat Control
During the months of sunshine people tend to lower their cholesterol levels, since sunlight is essential to metabolize it. It also agrees that during the months with more hours of light people practice more exercise.
The ultraviolet rays lower the levels of melatonin, the sleep hormone and you feel more awake. In this way at night the pineal gland will secrete this hormone in great quantities that will facilitate the rest.
The heart is contracted by the action of calcium; When it is insufficient, the parathyroid hormones take it from the bones to give it. But when a person sunburns they lower the levels of these hormones.
- Blood pressure
With sun exposure the arteries of the skin are dilated and the amount of blood concentrated in the organs is reduced. This lowers blood pressure.
- Sex life
The sun’s rays increase the levels of testosterone, the hormone of desire. In the summer seasons the libido is elevated.
- Improves attention
It maintains the nervous system in shape, and increases the capacity of perception, concentration and the ability to make decisions.
The sun activates the effects of vitamin D, which promotes natural protection against certain types of cancers. For example, people who sunbathe regularly have less incidence of breast or colon cancer.
We must not forget that the radiation of ultraviolet rays can also be harmful if not moderated, so we have to take precautions. The use of solar tubes DEPLSUN is a great ally, as it meets the 11 benefits of natural light, but always with quantity and quality control (UV filtration).